Trail running shoes have become a game-changer for hiking enthusiasts, offering the perfect balance of lightweight design, traction, and comfort. Whether you’re planning a casual day hike, tackling technical trails, or embarking on a backpacking adventure, the best trail running shoes for hiking provide everything you need to conquer the outdoors
Best trail running shoes overall
HOKA Men’s Speedgoat 6
The HOKA Men’s Speedgoat 6 Sneaker has received rave reviews from road running enthusiasts for its impressive combination of comfort and performance. With a lightweight yet durable construction, runners appreciate the high level of cushioning that HOKA is renowned for, allowing them to tackle long distances without feeling fatigued. The sneaker’s Vibram outsole provides excellent traction, ensuring that runners can confidently navigate various terrains, whether on pavement or gravel.
Moreover, the Speedgoat 6 features a breathable upper that keeps feet cool during intense runs while still providing a secure fit—an important factor for those looking to avoid blisters and discomfort. Runners have noted that the shoe’s stability and support are perfectly balanced, making it an ideal choice for both seasoned athletes and casual joggers. Overall, the HOKA Men’s Speedgoat 6 Sneakers stand out as a top contender in the road running category, delivering on both performance and comfort.
Excellent traction
Improved fit over previous model
Improved upper with adjustable width
Improved upper construction
Not great for road running
Heavy
Material: Textile, Synthetic
Weight: Ultralight
Upper: Breathable woven textile
Traction: Aggressive
Feature: Cushioning
Lug orientation: Revised
Best trail running shoes for road running
Nike Pegasus Trail 5 Men’s Trail Running Shoes
The Nike Pegasus Trail 5 Men’s Trail Running Shoes in the striking Phantom/Picante Red/Black/Sail colorway are a top choice for serious trail runners. Built with a lightweight and breathable mesh upper, these shoes provide excellent ventilation while ensuring a snug fit. The responsive React foam cushioning offers impressive energy return and comfort over varying terrains, making long runs feel effortless. Plus, the rugged outsole delivers superior traction, allowing runners to confidently navigate both rocky paths and muddy trails.
Feedback from users highlights the superior grip and stability, especially on technical surfaces, which enhances the overall trail-running experience. Many appreciate the versatility of the Pegasus Trail 5s, noting that they perform just as well on the road as they do off it. Overall, the Nike Pegasus Trail 5 is an excellent investment for anyone looking to elevate their trail-running game while enjoying the stylish design synonymous with Nike.
Reactive, cushioned midsole
React foam and Air Zoom midsole give a soft, energetic ride
Comfortable React foam cushioning
Comfortable straight out of the box
Good traction on a variety of surfaces
Durability concerns
Mediocre traction on mud
Weight: n/a
Midsole: Nike ReactX foam
Technology: Flywire
Feature: Mesh with tighter woven fabric
Design: Phantom/Picante Red/Black/Sail
Model: Pegasus Trail 5
Style#: DV3864-003
Best trail running shoes overall
Salomon Men’s Sense Ride 5 Trail Running Shoes
The Salomon Men’s Sense Ride 5 is a standout choice for trail runners seeking a blend of comfort and performance. Boasting a lightweight design and excellent grip, these shoes facilitate smooth transitions on varied terrain, making them ideal for both seasoned athletes and weekend warriors alike. With a supportive fit and responsive cushioning, runners can tackle steep inclines and technical descents with confidence, ensuring that every step feels secure and cushioned.
Adding to its appeal, the Sense Ride 5 features a durable construction that’s built to withstand the rigors of any trail. The breathable mesh upper keeps feet cool during long runs, while the advanced outsole provides superior traction on slippery or uneven surfaces. The Salomon Men’s Sense Ride 5 not only meets the demands of trail running but also embodies the brand’s commitment to quality and performance, positioning it as a must-have for anyone serious about hitting the trails.
Balanced, soft ride
Well-balanced midsole cushions and propels
Excellent traction on all surfaces
Balanced, cushioned ride
Great traction on all surfaces
Lackluster grip on rock
Runs narrow in the toe box
Type: Trail Running
Weight: Lightweight
Year: 1947
Usage: Widest variety of surfaces
Design: 3D mesh upper
Brand: Salomon
Best trail running shoes for rocky, technical terrain
Brooks Men’s Mountain Trail Running Shoe
The Brooks Men’s Cascadia 18 Mountain Trail Running Shoe is a standout choice for dedicated trail enthusiasts. Designed with both comfort and performance in mind, this shoe boasts a robust, yet lightweight construction that offers excellent traction on various terrains. The cushioned midsole provides ample support during long runs, helping to absorb impact while maintaining a responsive feel. Runners rave about the shoe’s breathable upper, which keeps feet cool and dry, even on warmer days. Additionally, the improved stability features ensure that even the most rugged trails feel more manageable.
Overall, the Cascadia 18 is a perfect blend of durability and flexibility, making it an ideal companion for both seasoned trail runners and those new to off-road adventures. With its reliable grip and supportive fit, this shoe not only enhances running performance but also encourages exploration. The Brooks Men’s Cascadia 18 is truly a worthy investment for anyone looking to take their trail running to the next level.
Improved traction on wet surfaces with TrailTack Green outsole rubber
TrailTack outsole with 25% recycled materials
Great traction on all surfaces
Carbon Neutral Certification
Eco-friendly construction
Less-than-snug fit
Heavier than previous model
Upper: Breathable mesh
Toecap: TPU
Technology: DNA LOFT v2
Model: Cascadia 18
Outsole rubber: TrailTack Green
Stability: Adaptable
Usage: Trail Running
Best zero-drop trail running shoes
ALTRA Trail Running Shoe
The ALTRA Men’s Lone Peak 8 Trail Running Shoe is a standout choice for trail runners seeking both comfort and performance. With its signature FootShape toe box, this shoe allows for natural foot splay, enhancing stability while navigating uneven terrain. The cushioning is soft yet responsive, providing adequate protection against sharp rocks and roots while ensuring a smooth ride during long runs. Runners particularly appreciate the shoe’s lightweight design, which does not compromise on durability or traction, making it an ideal companion for both rugged trails and more moderate pathways.
Furthermore, the updated outsole features aggressive lugs that offer superior grip, allowing for confident strides even in muddy or rocky conditions. The breathable mesh upper keeps feet cool and comfortable, while the secure fit ensures that the shoe stays in place during dynamic movements. Overall, the ALTRA Lone Peak 8 combines functionality and comfort, making it a worthy addition to any trail runner’s gear. Its thoughtful design and performance-oriented features make it a reliable option for those who crave adventure on the trails.
Cushioning is soft and comfortable
Wider toe box
Good for hiking
More breathable upper
Well-padded collar and tongue
Lack of stability
Lack of stability on technical terrain
Gender: Men
Cushion: Moderate
Outsole: Maxtrac
Stack height: 25 mm
Model: Lone Peak 8
Drop: 0 mm
Weight: 10.7 oz / 303 g
The best running shoes for mud
Salomon Speedcross 6 Trail Running Shoes
The Salomon Speedcross 6 Forces Trail Running Shoes have garnered high praise among trail running enthusiasts for their superior grip and rugged design. Engineered for challenging terrain, these shoes feature a deep, aggressive lug pattern that provides exceptional traction on both wet and dry surfaces, allowing runners to tackle steep inclines and muddy trails with confidence. The lightweight yet durable construction ensures comfort during long distances, while the water-resistant upper keeps feet dry in unpredictable weather conditions.
Reviewers have noted the snug fit and responsive cushioning, which help maintain stability without sacrificing comfort. The quick-lacing system is particularly appreciated, enabling a personalized fit that can be adjusted on-the-go. Overall, the Salomon Speedcross 6 Forces are an impressive addition to any trail runner’s gear, delivering on the promise of performance and reliability in the most demanding environments. Whether navigating rocky paths or racing through forests, these shoes are designed to enhance the runner’s experience and empower them to explore the great outdoors.
Excellent traction
Improved upper
Best-in-class traction
Improved fit
Speed lacing system
Not ideal for road running
Traction suffers on wetter rocks and metal
Size: Men’s
Model: 6Forces
Category: Trail Running
Precise fit: Comfortable
Usage: Trail Running
Brand: Salomon
Best GORE-TEX Trail Running Shoes
La Sportiva GTX Trail Running Shoes
The La Sportiva Men’s Wildcat 2.0 GTX Trail Running Shoes are a standout choice for avid trail runners seeking durability and comfort in a single package. With a Gore-Tex lining, these shoes offer excellent waterproofing, ensuring that feet stay dry, even in wet and muddy conditions. The Vibram outsole provides exceptional traction on varying terrains, making them ideal for rocky trails or slick surfaces. Reviewers have noted the shoes’ lightweight design, which allows for an agile feel without compromising stability.
Comfort is a major highlight of the Wildcat 2.0, thanks to its cushioned midsole that absorbs impact effectively, reducing fatigue on long runs. Users praise the shoe’s breathability, coupled with a secure fit that minimizes blisters during extended wear. Overall, La Sportiva has successfully combined performance and comfort in the Wildcat 2.0 GTX, making them a reliable option for both seasoned runners and those new to trail running alike. For anyone in search of versatile and robust trail shoes, the Wildcat 2.0 GTX deserves a spot on their radar.
Great traction on slippery surfaces
Gore-Tex liner for waterproofing
Gore-Tex waterproofing
Gore-Tex protection
Works well for hiking
Stiff feel due to nylon shank
Heavy
Upper Material: AirMesh, Trail Cage, UreTech
Waterproofing: Gore-Tex Extended Comfort
Closure: laces
Midsole: dual-density MEMlex, nylon shank, LaSpEVA
Sole: FriXion AT, Impact Brake System X-Axis
Best Altra trail running shoe
ALTRA Trail Running Shoe
The ALTRA Men’s TIMP 5 Trail Running Shoe is a game-changer for serious trail runners. Designed with an impressive combination of comfort and durability, these shoes provide exceptional cushioning and support for long-distance runs across rugged terrain. The updated midsole technology offers responsiveness while maintaining the signature zero-drop platform, encouraging a natural foot placement that promotes better running form. Runners have noted the shoe’s breathable mesh upper that keeps feet cool, alongside a robust outsole that delivers superior traction on uneven surfaces.
Many users appreciate the roomy toe box, allowing for splay and comfort during extended wear, which is especially beneficial for those with wider feet. The TIMP 5 strikes an ideal balance between lightweight and sturdy, making it a versatile choice whether tackling steep climbs or quick descents. Overall, the ALTRA Men’s TIMP 5 has garnered praise for its performance, comfort, and innovative features, solidifying its position as a top contender in the trail running category.
Comfortable fit
Gaiter trap
Very comfortable
Wide toe box
Incredible traction for any trail condition
Narrower fit
Slightly heavy
Product type: Running Shoe
Size: 5
Feature: Breathable mesh lining
Best lightweight waterproof trail running shoe
Brooks Catamount 3 Trail Running Shoe
The Brooks Men’s Catamount 3 Trail Running Shoe has solidified its reputation as a top choice for trail enthusiasts. With a lightweight construction that emphasizes agility, these shoes are designed to tackle rugged terrain while providing ample support and comfort. The cushioning system strikes an impressive balance between responsiveness and plushness, allowing runners to feel connected to the ground without sacrificing protection. Moreover, the outsole showcases aggressive lugs that grip the trail confidently, granting users stability on uneven surfaces.
What sets the Catamount 3 apart is its attention to detail in design, which ultimately enhances the running experience. Breathable materials keep feet cool and dry, while the snug fit minimizes slippage during dynamic movement. Runners who prioritize both performance and comfort will appreciate the flexibility these shoes offer, making them ideal for long-distance runs or technical trails. Overall, the Brooks Men’s Catamount 3 is a standout option for trail runners seeking a blend of durability, comfort, and cutting-edge technology.
Carbon Neutral Certified
Extra traction from TrailTack outsole
SkyVault midsole for energy return
Reactive and speedy DNA Flash midsole foam
Provides excellent traction on both wet and dry trails
Narrow fit
Run narrow
Product type: Shoe
Gender: Male
Special feature: Carbon Neutral
Quality: Superior Grip
Brand: Brooks
Version: 3
Usage: Trail Running
Best from ON for road running
On Cloudvista Sneakers
The On Women’s Cloudvista Sneakers deliver an impressive blend of comfort and performance tailored for road running enthusiasts. Designed with a lightweight mesh upper, these sneakers offer breathability and support, seamlessly conforming to the foot without compromising stability. Runners will appreciate the innovative CloudTec sole, which provides a soft landing and explosive takeoff, making each stride feel effortless. The cushioning strikes a perfect balance between responsiveness and plushness, allowing for longer runs without discomfort.
Aesthetically, the Cloudvista sneakers boast a sleek design that effortlessly transitions from the track to casual outings. The variety of color options ensures that every runner can find a pair that suits their style. Overall, the On Women’s Cloudvista Sneakers are an excellent choice for those seeking a reliable and stylish companion for their road running adventures, proving that functionality and fashion can easily coexist on the run.
Roomy in the toes
Good for road running too
Comfortable from the get-go
Responsive and cushioned ride
Good for trail running
Lower drop than other On models
Low-effort shoe lace
Model: Cloudvista
Toe type: Round
Use: Outdoor
Sole: Rubber
Cushioning: Yes
Advantage: Lightweight design
Key Benefits of Trail Running Shoes for Hiking
Trail running shoes have gained popularity among hikers for several reasons. Here’s why they are an excellent alternative to traditional hiking boots:
1. Lightweight and Comfortable
Unlike bulky hiking boots, trail runners are designed to be lightweight hiking shoes, reducing fatigue on long hikes. This makes them perfect for fast-paced adventures and high-mileage treks.
2. Breathability
Most trail runners feature mesh uppers that keep your feet cool and dry, making them excellent breathable hiking shoes. This is particularly useful for summer hikes or humid conditions.
3. Waterproofing
For those hiking in wet or unpredictable weather, waterproof hiking shoes are a must. Many trail runners now come with waterproof options, such as Gore-Tex linings, to keep your feet dry while maintaining breathability.
4. Versatility
Trail running shoes are not just for hiking—they’re also great for trail running, casual walks, and even light backpacking. Some models double as the best sneakers for trail walking, making them ideal for multi-purpose use.
5. Fit for All Foot Shapes
Whether you have narrow or wide feet, there are options like trail shoes for wide feet that ensure a comfortable fit without compromising performance.
How to Choose the Best Trail Running Shoes for Hiking
Choosing the right pair of trail running shoes is crucial for your hiking experience. Here are some factors to consider:
1. Terrain
Think about the type of terrain you’ll encounter. For rocky and uneven trails, look for shoes with durable outsoles and excellent grip, such as trail runners for hiking.
2. Support and Cushioning
If you’re carrying a backpack, opt for shoes with adequate cushioning and arch support. The best trail runners for backpacking often feature midsole technologies that absorb impact and reduce fatigue.
3. Waterproofing vs. Breathability
If you hike in dry climates, prioritize breathable hiking shoes. For wet or snowy conditions, waterproof hiking shoes are essential.
4. Fit and Comfort
A proper fit can make or break your hiking experience. Those with wider feet should look for trail shoes for wide feet, while women may find models tailored specifically for their anatomy, such as good trail running shoes for women.
5. Price
For budget-conscious hikers, there are plenty of affordable trail running shoes that offer excellent performance without breaking the bank.
Trail Running Shoes vs. Hiking Boots
When deciding between trail runners and hiking boots, consider the following:
Trail Running Shoes
- Best for lightweight, fast-paced hikes.
- Ideal for warm weather, thanks to their breathable designs.
- Suitable as best running and hiking shoes for versatile use.
Hiking Boots
- Provide more ankle support and protection, especially for technical or steep terrains.
- Heavier but more durable for extended trips.
- Recommended for those needing hiking boots men or hiking shoes women with added stability.
Trail Running Shoes Reviews: What Makes a Great Option?
When evaluating the best trail running shoes for hiking, here are some features to look for based on customer feedback and expert reviews:
- Durability: Look for materials like reinforced mesh and rubber toe caps for rugged trails.
- Grip: Shoes with aggressive tread patterns ensure stability on slippery or loose terrain.
- Comfort: Models that provide a snug fit with padded collars and tongues are ideal for long-distance hikes.
- FAQs
1. Are trail running shoes good for hiking?
Yes! Trail runners are designed for rugged terrain, making them great for hiking. They’re lightweight, grippy, and comfortable, perfect for day hikes or even longer treks.
2. What are the best trail runners for backpacking?
Shoes like the Hoka Speedgoat or Altra Lone Peak are among the best trail runners for backpacking. They provide ample cushioning and support for carrying heavy loads.
3. Can I find affordable trail running shoes?
Absolutely! Brands like Merrell and Salomon offer excellent options for those seeking affordable trail running shoes without sacrificing performance.
4. What’s the difference between men’s and women’s hiking shoes?
Men’s shoes, like hiking boots men, are typically wider and have larger sizes, while women’s models focus on narrower fits and lighter designs (hiking shoes women).
5. Are trail running shoes waterproof?
Some models are fully waterproof, while others focus on breathability. Consider your hiking environment to choose between waterproof hiking shoes and breathable alternatives.
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