Posted inMARATHON TRAINING PLANS AND GUIDES
How Many Weeks Do You Need to Train for a Marathon?
Prepare for your marathon with confidence. We share the recommended training timeline to ensure you're fully ready.
How to Increase Mileage for Marathon Training Without Injury
Learn how to ramp up your marathon training mileage gradually and prevent common running injuries with our proven guide.
Posted inMARATHON TRAINING PLANS AND GUIDES
Marathon Training Schedule for Beginners: A Step-by-Step Plan
Conquer your first marathon with our beginner's training schedule. Step-by-step plan to run 26.2 miles and achieve your fitness goals.
Foods to Avoid When Preparing for Long-Distance Running Events
As you ramp up your training for your next long-distance running event, be sure to steer clear of these problematic foods. Our guide explains why.
Posted inNUTRITION MARATHON TIPS
How to Avoid Energy Depletion While Running Long Distances
Run farther and faster without hitting the wall - learn how to avoid energy depletion.
Posted inNUTRITION MARATHON TIPS
Best Strategies for Fueling Your Body During Long Runs Effectively
Get expert tips on effectively fueling your body during long runs to boost performance and endurance.
How to control running pace and energy efficiently
Master your running pace and energy levels with our expert tips. Achieve efficiency and balance in your training.
Posted inNUTRITION MARATHON TIPS
Essential Guidelines for Eating Right Before and During Long Runs
Fuel your body the right way for long runs. Our essential guidelines cover pre- and during-run nutrition to help you go the distance.
Posted inMARATHON TRAINING PLANS AND GUIDES
Best Running Tips for Half Marathon Preparation
Tackle your first half marathon with confidence using these 7 proven tips to train, fuel, and perform at your best.
How to Stay Energized in the Last 10km: Proven Strategies
Don't let the last 10km drag you down - learn our expert-backed strategies to maintain energy and crush your running goals.